I’m constantly plagued with doubt and indecision, nowhere more than at work. My confidence level is below zero, and I am in constant fear of making mistakes. I am so afraid of being wrong at any tasks assigned to me.
The worst part is when I can’t find the answer myself and need to ask someone else. I’m morbidly embarrassed to ask questions, but not for fear of looking dumb; I’m more afraid of the social interaction required to get the answer. I’m okay with getting help, I am just too avoidant to want help. When I get stuck at a question I freeze up and do nothing, or work on something else until I get stuck there. Then I get 10 projects where I am stuck, and I feel so foolish when I have so many questions to ask.
One very frustrating example: I am forced to use an outdated project tracking software, and we are told how important it is to use it correctly. Unfortunately for me,with no training I am expected to check off steps 1-25 to complete my part. I can check off boxes, but I don’t know what the fuck half of them mean. Imagine the anxiety in my chemical-ridden, perfectionist brain as I try to walk that edge. I’ve done as much as I can, but now I need answers to a dozen questions I should already know.
I get angry with myself for not knowing everything right away, though it might be a little unreasonable. I don’t care how often people say "you’re doing well" or "you’ve learned so much" or my favorite, "don’t be too hard on yourself." Being hard on myself is how I have survived over the years. I am a master of being too hard on myself, and at setting impossibly high standards for myself and others. Why do you think I disappoint myself so much?
But I don’t care what they say supportively, I just don’t want to make mistakes. Mistakes lead to more attention from management, and as I whither under that microscope, they will discover just how ineffective I really am, they’ll see past my bullshit facade. They’ll find me a fraud.
My anxiety level is through the roof lately. Headaches, fidgeting, eye blinking, muscle spasms, poor sleep … thankfully my stash of Ativan is still large, but I think I need the Pdoc to give me something to help me cope with this stress. I don’t want to fuck with the Lamictal and Abilify, they are working right now. It’s not a stressful job for normal smart people, it’s just that this smart person has a few other issues going on right now, and the end result will eventually be an aneurism.
In reality, I know I can and I have done good work and have given the company a lot of value in a short time. But right now I am struggling to maintain that high expectation level as deadlines approach and overtime is requested. I NEED my time away, I can’t spend much more time at work.
Then again, I could be driving 500 miles a day and be working 80 hours per week for less money. Silver lining, I suppose.