I have felt a little better this week. I am not as anxious during the weekend because I can stop thinking about work. I still have issues at home I am not dealing with very well, and I’m not getting any help to solve the problems.
I’m glad to have a short week. Next week will be short also, as I am taking a vacation day to make a 3-day weekend. I’m going to the highlands of central Pennsylvania to do some longer day hikes. I’m hoping there will be only a few people there so I can feel like I have the forest to myself. I’ll post a few photos if they turn out well.
I’m going alone, although I wish my wife could go too, but she’s working hard as usual. She only gets one week of vacation this year, and we’ve already scheduled a camping trip in August. However, we couldn’t leave our daughter alone for an entire long weekend, and she wouldn’t want to go with us as she hates traveling.
In other news, I have my first appointment with a therapist Monday. I’m going to see if he can give me some better coping tools for stress and anxiety and feeling overwhelmed by everything. What I’m doing now isn’t working very well. I’ve been in therapy in the past, and it wasn’t really successful, but I’m willing to try again. I know one appointment won’t solve everything, but I’m hoping to gain something from talking things out and getting feedback from someone more knowledgeable than me.