remember when?

Just a few things I have done during manic episodes:

  • Picked up a 5-gallon bucket and started beating it with a baseball bat until the bucket was in tiny pieces scattered across the lawn.
  • Slapped myself across the face and punched myself until I was sore and bruised all over.
  • Surprised my co-workers by taking a half-used can of whipped cream and spraying the contents directly into my mouth, in full view of management.
  • Tore apart several computers and worked on them all night just before the family returned home to find parts all over the house.
  • Bought a drum kit.
  • Drove to the beach and started screaming at the waves, sincerely hoping one of them would drag me out to sea.
  • Stayed up all night cracking the password to my wife’s computer, then going through her files and blog posts.
  • Bought a girl a bra for a birthday present, then actually gave it to her.
  • Urinated off a tall bridge into a lake.
  • Shouted obscenities at an inappropriate moment during a band performance.
  • Drove over 110 mph in the Blue Bomber (my old Chevy Impala).
  • Almost drove in front of a truck with suicidal intent.

I love these trips down manic memory lane. I’ve done some pretty stupid things over the years, and I know I was manic at the time, but hey, no excuses. The times I feel guilty about are where I could have hurt someone else.

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shame on you

It feels like I remember every embarrassing thing I have ever done. All the times felt like I was the center of attention, thinking about all my flaws and shortcomings, while other people probably didn’t even notice me. I obsess over these moments endlessly, thinking about how I felt when the embarrassing moment occurred, or even worse, how I felt about when I eventually realized how stupid I was earlier.

I still feel ashamed for many things in my past. All the inappropriate things I have said at the wrong time, all the stupid things I did to other people, all the mistakes I’ve ever made … they replay in my head frequently, at the least opportune times. I have made apologies to a couple of people for things I did or said, and they accepted my apology gracefully, but it doesn’t erase in my mind the fact of how I feel about these things.

Shame has always been a defining factor in my life. My adopted mother and her adopted mother shamed me constantly, making me think I didn’t deserve anything, and that anything I did to call attention to myself was wrong. I learned early from my schoolmates that doing anything outside the ordinary was a source of embarrassment and shame. As you can imagine, having bipolar as a teenager (and into adulthood) caused me to do more stupid things than ever before and resulted in continuing humiliation when I looked back at my actions.

My intelligence, and my reputation as the smart kid, caused other kids to tease me and exclude me from their social circles, and I learned to hide my intellect to avoid being the focus of attention. In 4th grade I deliberately failed during the school spelling bee because I didn’t want the spotlight focused on me, the person who was expected to win. Because I had more advanced schoolwork than the kids in my classes, I was often separated from them, suffering the indignity of having my own special corner in the classroom, or even worse, being sent to the “special” class where I could work independently. [Funny thing is, the “special kids” were some of the most genuine and kind-hearted people I knew.]

Sometimes I would forget who I was, and get a little false confidence to try something; these times would usually result in the most awkward moments of my life. The 6th grade talent contest comes to mind, when for some reason I thought I could be the emcee and tell jokes in front of the whole school; I failed miserably, and I felt people making fun of me. [Whether they actually made fun of me, I don’t know, but I was my own worst critic.] After these failures, I would retreat into my shell again.

There have been very few times when I was in the spotlight and I actually felt good about it: making a great play in baseball, or nailing my solo during the band performance, or winning the marching competition my first day at college band camp. Some of those memories where I actually accomplished something are still good, and I remember those times very well. But the memories of the times where I failed, or did or said something ignorant or embarrassing, are much stronger than the good memories, and I relive the shame of those moments daily.